Improve Your Running with a World Record Holder!
William’s 3 Day Running Camp 2009
Isle of Sanday, Orkney
LATE APPLICATIONS WELCOME
What is it?
William’s 3 Day Running Camp will run from Tuesday August 18th to Thursday August 20th inclusive. If you are interested but can’t make these dates then please let us know. The course is designed to be an intensive, personalized training course designed specifically to help you improve your running.
All sessions will be personally supervised by World Record holding ultra distance runner William Sichel and his training advisor Shaun Brassfield-Thorpe. This is an exclusive course and places will be strictly limited to a very small number of clients so book early to be sure of your place.
We don’t feel that we can give the attention clients deserve if more are accepted. Much of the course will focus on analysis of each client across a range of areas we consider significant to making meaningful improvements. There won’t be a lot of group running sessions. You will have time to run yourself and we would suggest you stay on Sanday for a few days either side of the course to enjoy this beautiful and tranquil part of the world.
Who is the course aimed at?
Anyone, over the age of 18, who is interested in improving their running at any chosen distance from 5km upwards!
The course will be based on the Isle of Sanday, one of Orkney’s northern islands. Located approx 90 minutes from the main town of Kirkwall by boat or 10 minutes by air. Good air links exist via Flybe from many parts of Britain to Kirkwall, the Orkney capital. Travelling by car, train or coach: there are 3 crossing points over the Pentland Firth (two car and one passenger only) to the Orkney Mainland (the main island of Orkney). The final leg of the journey can be by ferry or by the small, 10 seater Islander aircraft.
Full details on the Sanday Tourism Association web site. The Ladybank B&B will be the HQ for the course – email: firstname.lastname@example.org
We suggest choosing between Ladybank 3* B&B (Course HQ), Backaskaill 3* Vegetarian B&B, self catering and café and the Ayres Rock Campsite & Hostel. All booking of accommodation will be the responsibility of the client. When booking please mention that you are attending “William’s Running Camp”.
The Programme will include:
How we do it
Planning your training
Extra Load (XL) running & training
Optional 1:1 sessions with William & Shaun (these need to be booked);
Massage with Shaun
Optional Group Run on Cata Sands with William
Introduction to plyometrics
Strength & Conditioning and Running Specific Strength
Foot care advice
Specific Race Preparation
‘Farewell’ Social evening
£350 per person (NOT including accommodation) for bookings made by August 1st.
Existing Personal Training On-Line customers will get a discount
This includes: -Personal attention of William & Shaun throughout the 3 day course.
- Transport between Ladybank B&B and other venues
-Light refreshments during the course.
-One FREE 1:1 Session with William & Shaun on a subject of your choice
-FREE Course notes
5% off your first order from myProtein.co.uk
15% off a weight vest
Clients who sign up for our Personal Training On-Line during the course will be entitled to a discount off their first payment for this service.
The fee does NOT include:
- Travel to Sanday
- Additional, optional 1:1 sessions with William & Shaun (£50 each)
Booking and further information?
A non-refundable deposit of £50 secures your place on the course.
Suggest you don’t book accommodation until we have confirmed your place.
Payment in full prior to August 1st. Late booking i.e. after August 1st, will incur an additional charge of £50.
To book or to make further enquires please email William & Shaun: email@example.com
Can’t make it but still want personal coaching?
Remember you can still benefit by signing up for our Personal Training On-Line
Waiver and Terms and Conditions.
DISCLAIMER: All advice given by our on-line service relates to training for improvements in fitness, sports performance and personal health generally but we do not and cannot give medical advice. Our service is designed to help you practice an optimum exercise, fitness and athletic training regime and thereby to help achieve your goals. While we will do our best to advise our clients on how to achieve optimal training results regardless of their current physical condition and to advise on how an individual may best train even if they have un-typical training requirements our service and advice is not designed to treat, prevent or cure any medical condition. Our advice, information and training programmes should never be assumed to replace any advice from your doctor. If you have a known medical condition or if you are pregnant, you should advise of us this in order that we can best assess your personal training needs and you should always consult your doctor before starting any exercise programme or taking nutritional supplements.
Although both graduates, neither William or Shaun have formal coaching qualifications but both have a life time of knowledge and experience in exercise, nutrition, competitive sport and life style support.
We advise seeing your medical practitioner before commencing any programme of physical activity.